At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner swimmer to a record ... and the joy of swimming, ...

Located just outside the small town of Honor in Benzie County, Esch Beach (also sometimes called Otter Creek Beach) sits within the stunning Sleeping Bear Dunes National Lakeshore, a 35-mile stretch ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

Explore fun outdoor activities in Tampa with friends or family, from parks and beaches to water sports and scenic trails.

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

Kim and Stew Leonard Jr. will open their second Stewie the Duck Swim School adjacent to a Stew Leonard’s store in North ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. Amidst the celebrations, we gamely venture to ...

Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...