New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene ...

You know the saying, “records are meant to be broken,” but for the Locust Valley swimming program, an elite standard has been ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Ready to try fly-fishing South Africa? Learn how to cast, dress, and laugh your way through it, even if you don’t catch a thing.

Maxime Grousset took 0.04 off his French 50 fly record as he continued his golden streak with his fourth victory so far in ...

TORONTO — The 2025 World Aquatics Swimming World Cup series was rich in emotions for Ilya Kharun. It wasn’t bad either for ...

Walsh now holds the top seven performances in the 100 butterfly of all-time. Tonight was the #3 performance all-time.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior ...