By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...
3d
‘I ran a marathon two days before I lost my leg. Here's how I’m running another as an amputee'
As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...
Doncaster Free Press on MSN
Doncaster Triathlon Club celebrates 11 years of community-focused fitness with new partnership
Doncaster Triathlon Club (DTC), now in its 11th year, continues to thrive as one of the region’s most inclusive and dynamic ...
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.
It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...
Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...
A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
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