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For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In the U.S., each year from 2020 through 2022, drowning has resulted in over 4,500 reported deaths. That’s an increase of 500 deaths per year from 2019. (Photo: Getty) Are you, your family members or ...

The Escondido YMCA pool had been closed and in disrepair since the COVID-19 pandemic. The district spent $1.2 million to ...

CHICAGO (CBS) – The Chicago River will have it's first open water swim in nearly a century later this year. The swim is set to take place on Sept. 22 and will benefit ALS research and learn-to-swim ...

The 2025 World Aquatics Championships — featuring swimming, diving, water polo, artistic swimming, open water swimming and high diving — air live on Peacock from July 11-Aug. 3 from Singapore.