President Donald Trump encouraged Senate Republicans to nuke the filibuster to end the government shutdown as frustrations ...

It wasn’t a typical anatomy lab. The small group of people gathered around a table at Southwest Minnesota State University ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

These easy sliders are a hit at every gathering! With simple ingredients and quick prep, they’re perfect for parties, BBQs, or a casual dinner. Packed with flavor and guaranteed to please a crowd, ...

The New York Mets are entering the offseason knowing one thing — they need legitimate starting pitching. After another year [ ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.