From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

QUANTICO, Va. — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed forces, with U.S. military might being deployed against what he described as the ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

An ice bath, a minus-115 degree cryotherapy chamber and then a sauna may sound like madness, but it seems to work ...