The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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The people who pushed the narratives of national reconciliation in the decades after Reconstruction weren’t Southerners. It ...

Three Southern Opinion columnists on the region and its outsize role in national politics.

We’ll show you the step-by-step process to achieve a perfectly flat and level underlayment that’s smooth as glass. Any time ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

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Academic scientists and pharmaceutical companies alike are embracing artificial intelligence, even as questions linger about ...

In this video, I demonstrate how to build a DIY coffee table using reclaimed oak flooring from a Clydesdale horse barn in Oklahoma City. There are two versions of the coffee table: a beginner-level ...

Abstract: Digital twins are closely related to accurate positioning technologies, while floor-plans are promising prior information that can be viewed as the virtual model of the indoor environment ...

Department of Materials Science and Engineering, Graduate School of Engineering, University of Fukui, 3-9-1 Bunkyo, Fukui 910-8507, Japan ...