Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

On the surface it looks like a foldable, portable free-standing pull-up bar, but once you start using it, you'll see that ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

In this tutorial, we will help you with how to enable and use the Search bar in Task Manager of Windows 11. The new Task Manager in Windows 11 comes with a beautiful UI, a dedicated Settings page, and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sandeep Singh is developing a project with Ajay Bahl which is being dubbed as the sequel to Madhur Bhandarkar's Chandni Bar, which originally starred Tabu. Filmmaker Madhur Bhandarkar is not happy ...