EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...
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Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...
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Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...