1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
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Waking Up with a Headache? Here Are 8 Possible Reasons
Stress and excessive anxiety can cause headaches. Not only that, stress also affects sleep. So if you have a stress problem, ...
Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...
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