How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

So we do a lot we do a lot with our Newfoundlands I enjoy drafting myself because it gives me time to bond with my dog You ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Despite a recent bicep injury, Jade Henderson's determination and training paid off. An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

The boy from Geelong grew up in a pub, studied to be a chemist, sold IBMs and opened his first restaurant at 35. Now he’s one ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-long record by completing 733 repetitions. According to Guinness World Records on October 12, ...

The party swept statewide elections in admittedly blue states and saw signs of a rebuke of President Donald Trump and a resurgence for Democrats after a year in the political wilderness.

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...