Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Hurricanes star defensive end Rueben Bain Jr. has dominated this season, and it has resulted in Heisman Trophy and NFL draft hype.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Think you’ve got what it takes to outdo me? Take on this ultimate pull-up challenge and see if you can beat my score. Let’s ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness World Records on the 8th, Jade Henderson, 32 years old, attempted to break the ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

The first two games of the ALDS could not have gone worse for the Yankees. They didn't just lose both games; they got humiliated by the Blue Jays in Toronto. The Yankees were outscored 23-8 in the two ...

About half the water we use at home goes to outdoor watering. That amount is partly why many Angelenos have opted to swap out their thirsty grass for a drought-friendly lawn. These plants, especially ...