Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

BACK PAIN DOESN'T care about your big plans to sail through life in comfort, making it hard to do everything from getting in a workout to sitting at your computer. Relief can come in many forms, ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, and hip openers. This video is perfect for all levels and body types, ...

Recently, inversion tables have been gaining a lot of attention as more people search for solutions to alleviate back pain and enhance their overall wellbeing. These tables let individuals suspend ...

At the 14th meeting of the Association of Southeast Asian Nations (ASEAN) Defence Ministers’ Meeting-Plus (ADMM-Plus) Experts’ Working Group on Counter-Terrorism (EWG on CT), held in New Delhi, ...

Dan Brown tackles writer’s block by hanging upside down. Using inversion therapy, he boosts creativity, shifts perspective, and recharges focus. Dan Brown, the acclaimed author of 'The Da Vinci Code' ...

Chennai, Sep 17 (UNI) The National Disaster Management Authority (NDMA) and the Southern Command of the Indian Army will conduct an Integrated Symposium cum Table Top Exercise (TTEx) Exercise Aikya on ...

What is a tabletop exercise? A tabletop exercise—sometimes abbreviated TTX or TTE—is an informal, discussion-based session in which a team discusses their roles and responses during an emergency, ...