My husband James and I have been married for 11 years. It’s a reasonable stretch helped by two things that we keep separate: ...

Poor sleep quality increases the risk of dementia, as it has been revealed that impaired brain-clearing functions—which ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

Discover how biology, hormones, and social expectations combine to hide ADHD in girls, revealing the science behind why their ...

A reanalysis of the PANDA trial suggests sertraline eases low mood and anxiety within 2 weeks, effects that the original ...

Early rising, balanced diet, exercise, sleep, stress control, staying hydrated, avoiding smoking and alcohol, social ties, ...

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

By Vijay Kumar Malesu T rillions of gut microbes may hold the key to better rest. A new review reveals how shifts in bile ...

The long-term aim is to develop a one-stop resource that is freely available to all parents and carers whose children with ...

Starting substance use early—especially alcohol, nicotine, or cannabis—increases the likelihood of addiction later in life ( ...

In the lead-up to the Earthshot Prize ceremony, Prince William gave an interview covering a range of topics. One of these was ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...