My husband James and I have been married for 11 years. It’s a reasonable stretch helped by two things that we keep separate: ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

The more sleep you get helps with exercise, and not getting enough rest means no energy to hit the gym - causing a vicious ...

Federal shutdown pauses key programs impacting Central Georgia families ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

The Middle Georgia Community Action Agency has had to pause several vital programs due to a federal funding freeze from the ...

Apple is already refining one of its key new features, adjusting the classifications for its Sleep Score in the latest beta ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

A Russian drone slammed into a tower block in eastern Ukraine early on Saturday while many were sleeping, killing three and ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...