My husband James and I have been married for 11 years. It’s a reasonable stretch helped by two things that we keep separate: ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Poor sleep quality increases the risk of dementia, as it has been revealed that impaired brain-clearing functions—which ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

Wrexham striker Kieffer Moore has put his goalscoring form down to getting enough sleep despite having a one-year-old in the house.

What you eat during the day may be quietly scripting how peacefully you sleep at night. A study published in the journal Sleep Health found.