LSU fired football coach Brian Kelly, and just days later, athletic director Scott Woodward is also out after criticism from ...

Free State volleyball finishes season at the 6A state tournament in Salina Free State volleyball returned to the 6A state tournament in Salina on Friday, and while the season ended there for the ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

When I was in middle school, my travel soccer coach told me to stop “playing scared.” I kept playing scared, so I quit soccer ...

Medical excellence arrives courtesy of Dartmouth-Hitchcock Medical Center right in your backyard. You won’t need lengthy travels for specialist appointments or emergency care situations. The public ...

SimoneBiles #GoldOverAmericaTour The level of difficulty in women’s artistic gymnastics has vastly increased over the past decade. Since the open-ended scoring system was introduced in 2006, there are ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

If your drawing of the Eiffel Tower looks like a giraffe trying gymnastics, we are not judging ... and shrinks stress, with ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.