Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...