The key to losing weight is to focus on diet and exercise but did ... the most effective way to lose weight,” Sadowsky says.

Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...