SITTING on the sofa after bedtime, mum-of-three Lisa Beever wondered how she could make some extra cash during her maternity ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The actress donned a matching workout ... on their own weight loss journeys too. One fan wrote: "You look so amazing! All that hard work is so inspiring. For now my patience is 30 minutes of lifting ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

"My heaviest weight was 16st 12 ... "Once, I hated exercise," she said. "I used to dread it, sweaty, painful, awful. Now I ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...