Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

When we think about the body and circulation, blood is probably the first thing that comes to mind. But there's another vital ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Lymphedema, a fluid buildup due to lymphatic system issues, commonly causes swelling in limbs. It often follows cancer ...

The two work together to collect and drain metabolic waste (that is, free radicals, fatty deposits and toxins such as alcohol ...

Behind every pink ribbon this October, millions are struggling with pain and disability from a disease that rarely makes ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

A new study suggests that memory problems and difficulty concentrating after chemotherapy may stem from impaired lymphatic-system drainage caused by cancer drugs. Cancer is already a difficult ...

It has remained mysterious for millennia, but we’re finally uncovering the profound role the lymphatic system plays in ...