“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...