This summer, Oprah took to the trails around Bear Creek in Telluride, Colorado, where she owns a home, through forests and ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...