For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

Looking to build muscle without wasting time? This 3-minute shake packs 45 grams of clean protein—perfect for pre- or post-workout gains. Man Watched Moose For Years—Then Gets Doorbell Cam Alert Of A ...

Pregnancy is a nutritionally demanding process, requiring substantial amounts of ATP to support conceptus development through biosynthesis, nutrient transport, metabolism, and tissue remodeling ...

Consuming carbs and protein after a workout can help your muscles recover. Supplements like creatine and BCAAs can help reduce muscle soreness and support recovery. Proper hydration before, during, ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...