Human health is the Achilles heel of space travel. Researchers at ETH Zurich have now succeeded in printing complex muscle ...

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

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Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Like many global organizations, GE under Jeff Immelt had to figure out how to balance local needs with worldwide scale. Such companies commonly adopt a matrix structure—and then find it frustratingly ...

Through the looking glass: Artist Stephanie Rentschler recently unveiled SlimeMoldCrypt, an interactive installation where art meets science by using biology to generate stronger encryption keys.

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...