A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Romero and her daughter, both U.S. citizens, were among about 400 people detained for hours at a privately owned race track ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Of all the new product categories the past decade and a half has introduced, the massage gun is one of my favourites. It's a ...

Cam Skattebo’s rookie season took a brutal turn with a severe ankle dislocation. His year may be over, but there’s a clear ...

Around 12:30 a.m. on Jan. 23, 2024, officers Blake Willer, Kristofer Gries and Matthew Smith responded to a call at a north ...

Every day, millions of women unconsciously cross their legs while sitting. A seemingly insignificant act, yet surprisingly ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...