Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

The design of the article by itself is a great example of the use of negative space, images, and brief, clear text. Look at ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

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Romero and her daughter, both U.S. citizens, were among about 400 people detained for hours at a privately owned race track ...

Cam Skattebo’s rookie season took a brutal turn with a severe ankle dislocation. His year may be over, but there’s a clear path back to health ...

Around 12:30 a.m. on Jan. 23, 2024, officers Blake Willer, Kristofer Gries and Matthew Smith responded to a call at a north ...

The office doesnt exactly have a reputation as the healthiest place. You might be sitting for extended periods of time, staring at a screen, and feeling stress levels rise as emails encroach on your ...

A pioneering procedure in Glenfield Hospital has made medical history after being the first of its kind to be carried out in ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...