I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Start your day with this 5-minute morning yoga stretch. A quick daily routine to wake up your body, improve flexibility, and ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

CELEBRITIES BORN ON THIS DAY: Dominic West, 56; Vanessa Marcil, 57; Emeril Lagasse, 66; Sarah Ferguson, 66. Happy Birthday: Tame your emotions this year to avoid drama. Refuse to let the little things ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

CELEBRITIES BORN ON THIS DAY: Jodi Lyn O’Keefe, 47; Mario Lopez, 52; Wendi McLendon-Covey, 56; Nora Roberts, 75. Happy Birthday: Positive change is heading your way. Consider how and where you live ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’m a heterosexual woman, in my early 30s, and am happily married and ...

After many years of using ‘Pro’ iPhones, this year I bought an iPhone Air instead. My first impressions were very positive, but I knew there might come a time I missed the Pro’s battery life and ...

We asked doctors, chemists and beauty industry insiders what’s good for your skin and the environment, too. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Rachel ...