This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...