He left the cannoli. “Jersey Shore” star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood ...

Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

Sports such as diving, aerial skiing, and pole vault are obviously more gymnastics related, but the sport can also be a ...

Jordan Chiles recently shared glimpses of her bruised legs after attempting a new form of dance on the dance reality show ...

Joey Bonanno thrived after accepting himself. The post Pride Pioneer: Ohio State gymnast credits openly gay teammate for his ...