She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...
“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...
I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...
And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...
Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
A mother channels her frustration with her daughters' injuries by making better footwear for young rhythmic gymnasts.
To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...
Sanctuary BJJ is a martial arts and wellness academy based in St Elizabeth’s Hall on Exeter Street, and it opened in June this year (2025).
A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...
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