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Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has gradually escalated to full-on pain. My GP diagnosed restless legs syndrome, ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Ear seeding is believed to relieve anxiety, pain, and headaches by stimulating pressure points on the ear. Improper use of at-home ear seeding kits can cause irritation, dizziness, or allergic ...

Osteoarthritis is the most common form of arthritis, and happens when the cartilage protecting joints gets worn down. It's painful and debilitating, but new research suggests that low-dose radiation ...

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

Ruth Codd is one of the 19 players in the new Celebrity Traitors on BBC One (Picture:Cr. Eike Schroter/Netflix) The 29-year-old actor, known for roles in The Midnight Club and The Fall of the House of ...

AN ELDERLY woman died after suffering two broken legs at a HSE care home where staff did not call for medical assistance for two days. Mary Melody, 89, died seven days after an unwitnessed incident at ...