A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

But as with all exercises, the overhead press needs to be executed with proper form to maximize results while minimizing injuries. In fact, one could argue that proper form is more important in the ...