Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

"Excessive fluctuations could be a sign of vascular aging that contributes to brain injury" said gerontologist Daniel Nation.

But a new study from the University of Birmingham shows that drinking a flavanol-rich cocoa drink before sitting down might ...

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

How do you make a menstrual cup hygienic? A self-cleaning menstrual cup and a seaweed-based tablet could be the sustainable ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...