When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Pilates exercises have showcased a variety of physical and psychological ... Lift your head and shoulders and extend your arms to either side of your body. Then pump them up and down for five counts ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...