Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

I must apologise, last weekend it was Hastings bonfire celebrations and I knew that but I put in the column it was ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...