Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...