Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Are you experiencing unexplained symptoms? Discover the ten early signs of type 2 diabetes that could hold the key to ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

4. Avoid sleeping immediately after meals Going to bed right after eating can cause poor digestion and a rise in blood sugar levels. Diabetics should take a short walk for about 30 minutes after meals ...

From quarantine in Bangkok to boots on the ground in Chon Buri this month long journey reveals the real story behind Cobra ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...