Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

President Donald Trump listens to a reporter’s question during a meeting with Turkish President Recep Tayyip Erdoğan in the White House’s Oval Office on Sept. 25. (Andrew Harnik/Getty Images) Around ...