Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

An Irish Prostate Cancer Outcomes Research project is working on implementing a questionnaire assessing the sexual concerns of partners of patients with prostate cancer.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Prostate cancer is one of the most common and serious health issues affecting men worldwide. In its early stages, the ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

The Kumasi Metropolitan Assembly (KMA), in collaboration with the Rotary Club of Kumasi Premier International, has organised a ...

Two cancer experts go head to head, arguing the case for and against a targeted prostate cancer screening programme.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...