VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

An excerpt from "Don’t Let Nobody Turn You Around" on family history, gospel music, and the great Christian legacy of the ...

The Imperial Leather owner’s head of insights talks to Tim Healey about how behavioral understanding, data and technology are ...

A judge dismissed Justin Baldoni's $400 million lawsuit against Blake Lively, The New York Times, and various other ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

The Goodwill Outlet Store represents the final frontier of thrift shopping, where time becomes meaningless as you navigate through a sea of blue bins brimming with possibilities. Most retail ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.