But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Marjorie Taylor Greene has lashed out at Mark Cuban after the billionaire entrepreneur suggested that Donald Trump does not hang out with “strong, intelligent women.” The Georgia congresswoman sought ...

October is Breast Cancer Awareness Month, and Baton Rouge General (BRG) is adding a personal touch to preventive care. The hospital is hosting its annual Mammos & More event, turning what can feel ...

Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better than ever, and Jennifer has become "smarter" with her workout routines. The ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

We build our lives around routines. They provide structure and help us navigate the demands of our busy schedules. However,… Image source: shutterstock.com We build our lives around routines. They ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...