Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Saturday will mark the 56th-all time meeting between the programs in a series that dates back to 1934. Clemson leads the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

These islands, officially (but unimaginatively) named Causeway Islands A and B, offer something increasingly rare in Florida: beaches where spontaneity reigns supreme. No reservations needed, no ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Kentucky’s hidden treasures aren’t always buried underground – sometimes they’re hiding in plain sight at Kincaid Lake State Park in Falmouth, where Mother Nature shows off like she’s auditioning for ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

Adobe Inc. remains fundamentally strong, with record revenue and profitability, yet the stock is down ~25% YTD, and sentiment ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...