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How To Do Pull Ups For Beginners (Full Tutorial)

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...
AOL

Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...
Minus The Gym on MSN

Beginner No-Equipment Calisthenics Routine for Everyone

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...
Women's Health

More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...
Women's Health

Can you do a pull-up? Here's your ultimate 3-phase pull-up plan

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...