TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Amazon S3 on MSN

Stop Skipping Pull-Ups If You Want A Bigger Back

Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. If You See a Purple Parking Space, Here’s What It ...

At 51, I became a calisthenics World Champion – here's why you're never too old to change your life

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...
Healio

What should the new Presidential Fitness Test look like? Experts weigh in

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...