Nubley first got involved with Ashfield Spartans in its initial form as a fighter back in 1979. He then played a pivotal role in re-forming the club in 2021, since when it’s gone from strength to ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Strictly Come Dancing professional Nikita Kuzmin has opened up on his "devastating" time on the show after Dani Dyer was ...

Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...

The recruits have had criminal backgrounds or failed drug tests or were unable to meet physical or academic standards, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Los Angeles Dodgers fans are begging to team to keep Tanner Scott out of the World Series. Here are some fan reactions from X ...