The Parent Trap star Elaine Hendrix injured herself the morning of the show during rehearsal and had to be rushed to the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.