A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...