Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.
You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...
The Healthy @Reader's Digest on MSN
Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor
She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...
A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
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No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...
inews.co.uk on MSN
I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...
Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...
New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...
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