Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...